Changing the world one life at a time through fitness and wellness.
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tailored to your needs
Virtual/In-person Workouts
Are you ready to get smart with your health and wellness? Smart Steps Fitness offers one-to-one and group sessions led by our certified fitness trainers. With our experience in Kinesiology, we utilize this knowledge to create the perfect workout for you based on the current state of your body to recover your mobility and improve your life. We offer various workout plans and different styles such as core exercises, dance exercises, boxing, total body exercises, strengthening exercises, flexibility exercises, and more. We are also experienced with Youth and Senior Wellness.
The sessions are available virtually or in-person, of course with safety precautions due to global pandemic COVID-19.
Sports Recovery
Are you an athlete or a physically active person? Or, in the process for training for a major sporting event? Smart Steps Fitness offers Sports Recovery offers to improve performance, allows your body to heal itself in preparation for the next training session and decreases the risk of potential injury. You will do low-intensity exercises to cool the body down from an intense workout.
The sessions are available virtually or in-person, of course with safety precautions due to global pandemic COVID-19.
Nutrition
Smart Steps Fitness is not only experienced in your external fitness, we care about what you put in your body. We are trained nutritionists who are experienced in food and nutrition to help you find the right foods to eat and create meal plans based on your needs. You will learn the types of food that are best for you to eat.
Consultation is available via phone, in-person or virtual.
Massage
Smart Steps Fitness Offers massage therapy using different techniques to relax your mind and body. We do Wood Therapy, which reduces physical and mental stress and tension, and improves blood flow of the areas of your body where the rolling pins are used.
Weight Loss & Body Sculpting Treatments
Smart Steps Fitness offers non-invasive weight loss treatments and non-surgical body sculpting which removes fat cells from the body using a more natural approach. We do the following services:
Laser Liposuction
A minimally invasive cosmetic procedure that uses a laser to melt away fat under the skin.
Starting $100+ per section
Cavitation
A non-invasive fat reduction treatment that uses ultrasound technology to reduce fat cells in targeted parts of the body.
Starting $150+ per section
Carboxy- therapy
A treatment for cellulite, stretch marks, and dark under-eye circles. The treatment can be applied to the eyelids, neck, face, arms, buttocks, stomach and legs.
Starting $150+ per section
Radiofrequency Therapy
A nonsurgical method of tightening your skin. The procedure uses energy waves to heat the deep layer of your skin known as your dermis. The heat stimulates the production of collagen (most common protein in your body).
Starting $150+ per section
Wood Therapy
Which reduces physical and mental stress and tension, and improves blood flow of the areas of your body where the rolling pins are used.