Smart Steps Fitness Battle ropes are an affordable and perfect way for you to get a quick workout in for the day. You can use it for an explosive full-body workout, HIIT workouts, cardiovascular health, balance, coordination, stability, improve muscle imbalance and work your muscles in new ways. Useful for all levels of fitness.

Some things we have to jump into and other things we have to whip. Both take strength, power and consistency to get right but once we get the hang of it, it’s worth the work.